This is perhaps one of the most debated topics related to ADHD. A lot of research has been done to find out the best diet for ADHD. However, time and again, scientists have been unable to prove that diet has a direct effect upon ADHD. Nevertheless, therapists always suggest a proper balanced diet for children affected with ADHD as proper eating habits can have a positive impact in the overall health of the child and help to deal with ADHD in a better way.
If you are planning to device a special diet for ADHD, keep the following in mind:
Cut out all the junk:
Junk food is not good for health, and specially so if the child is suffering from ADHD. The excessive oils, fats and salts increase hyperactivity and inattentiveness in children and thereby only go on to heighten the symptoms of ADHD. So cut down on the amount of fast food outings and you will surely be able to see a difference in your child.
Balance the intake of sugar:
Another hugely disputed issue, sugar is often said to diversely influence a child suffering from ADHD. Since sugar naturally acts as a stimulant, it increases the energy levels. Children who have ADHD are naturally restless and full of energy. So an extra intake of sugar only goes on to make them more impatient and energetic. There really is no medical proof to support this logic, but there is no harm in balancing out the intake of sugar, isn’t it?
While speaking of sugar, you must also monitor the amounts of aerated drinks the child is consuming. Aerated drinks are generally considered to be very unhealthy with the high levels of caffeine and sugar. So keep them out of the diet for ADHD.
Leave out the preservatives:
While shopping at your local supermarket, make sure you only buy fresh foods. Do not buy those products which have preservatives in them as the chemicals used in the preservatives may cause ADHD to multiply. Also, eating fresh fruits and veggies is always a preferred option and they have proven medical benefits. So include a good amount of these in the diet of an ADHD child.
Finally, you need to remember that eating bland food isn’t easy for any child. As a result, the entire family must eat the same food together. If the child sees someone at the same table enjoying a delicious hot-dog while they are made to eat a bowl of salad, they will not like it. So make the meal a family activity and everyone will benefit.
Keep these tips in mind and you will surely be able to devise the best diet for ADHD. Good luck!
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