If you wish to sharpen your memory, the first thing you should look to modify is your daily intake of food. Similar to any part of your human body, nutrition play a huge – if not largest – role in making sure it behave the way it is meant to be.

Indeed, nutrition plays a fundamental building blocks in your brain. In contrast to popular belief, your brain don’t decay without good nutrition – it degenerates. Some food, such as sugar in all its form, had been shown to lead to mental decay.

In this article, I am going to tell you the 5 most powerful food for brain improvement.

1. Blackberries, goji berries, raspberries and blueberries. These berries not just supremely nutritious, they also include hugh amount of antioxidants. Antioxidant battle against the oxidation process – a series of actions that wipe out neurons (brain cells).

2. Green leafy vegetables. Absolutely no surprise here. Other than the nutrition and antioxidants in vegetables, they also consist of chlorophyll. Chlorophyll stick itself to toxins in your body and push them out. Although it does not exactly affect your brain, it enhances the condition of other parts of your body – and that consequently sharpen your brain.

3. Red meat. That’s right, red meat. Meat have huge amount of vitamin B, which is important to the correct function of the brain. Not just that, it is one of the only three sources of vitamin B12, a deficiency in which can causes lasting damage to the brain and cause psychosis.

4. The other sources of vitamin B12 are dairy and eggs.

5. As much as possible, avoid foods high in sugar. Few of these includes, however not limited to, watermelon, rock-melon, bananas and most fruits. In addition, you should also avoid things like rice, bread, noodles and potatoes. I am aware they make a huge part of modern diet but these foods are not part of human’s primary diet.

Initially, you’ll absolutely come across an appetite for these food – despite the fact that you are stuffed. Sugar is addictive in nature and when you quit consuming it, you’ll suffer from withdrawal symptoms. How you fare depends on how vigorous, equipped is your will for brain fitness.

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