Long time was considered that superfluous consumption of the flour and sweet is connected with excess weight occurrence. In other words, the more person eats carbohydrates, with bigger probability he will have superfluous kilograms. The mechanism of development of fatness at abusing carbohydrates saw in their basic possibility to be reconstructed in an organism in fat. Really, for a long time it is known that the organism does not create stocks of carbohydrates. More truly to say that it creates, but very small. All stock of carbohydrates is settled by 60-80 grams of glycogen (animal starch) in a liver and approximately such quantity in muscles. It is approximately 600 kcal – a quarter, and even one fifth that is necessary for the person per day.

It seemed very logical that an organism, not in forces to reserve considerable quantities of carbohydrates, reconstructs their surplus in fat and already in the form of fat deposits. Especially, I repeat, essentially such possibility exists, that are available enzymatic chains, which can build fat molecules of fragments of molecules of carbohydrates.

By the way, the question, in what in an everyday life of the person is regulated appetite and food consumption, for a long time already interests scientists. Now the hypothesis uses the greatest recognition that appetite on a straight line is connected with the glucose maintenance in blood and glycogen in a liver. When sugar level in blood decreases, you feel the hunger and when it raises – a sense of fullness. After the use of sugar glucose level in blood raises to a maximum in a half an hour-hour current. That is why sweet, accepted 20-30 minutes prior to meal can essentially affect appetite.

It has appeared that consumption of carbohydrates in the given day essentially depends on that, how much you have eaten before. If in a previous day you have eaten a lot of flour and sweet, stocks of glycogen in your organism considerable and, it is logical that today you cannot eat some carbohydrates much, and do not want. And where the carbohydrates containing in food disappear. Mostly they go on oxidation that is on energy formation. If in food there are much of carbohydrates, also it amplifies burning. It is familiar to you the feeling of heat covering us after plentiful and nourishing meal. It carbohydrates burn. From here conclusions:

· the human body in usual conditions does not use carbohydrates for fat construction.

· consumption of carbohydrates is rigidly enough supervised by an organism that essentially reduces probability of their overeating.

Moreover, there are the direct researches showing that the more the person consumes carbohydrates, he has less probability to get fat. It turns out that carbohydrates not only do not promote fatness development, but, on the contrary, protect from its development.

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