Green tea benefits make it one of the three popular Asian teas sold in Western markets today (the other two being black tea and oolong tea). Like all Chinese herbal tea, the tea herb comes from the leaves of a small aromatic plant, Camellia sinensis. However, unlike the other two tea types, herbal green tea is a tea that has undergone minimal oxidation, thereby, leaving the green tea health benefits intact and powerful.

The main constituent contained in herbal green tea is polyphenol, an antioxidant. Polyphenols work to keep our cells healthy and strong. If you have ever felt completely exhausted or your energy levels are low, it might be because your immune system is overworked. You can combat exhaustion by drinking herbal green tea, which contains high amounts of polyphenol to provide you with energy and keep your immune system from being overworked.

One of the leading green tea benefits making herbal green tea is the hottest-selling tea product today is its ability to burn fat faster. Herbal green tea provides people suffering from obesity the natural way of getting rid of excess body fats. Women and men wishing to keep their bodies trim and strong drink green tea in many forms. You can buy refrigerated green tea in bottles at almost any supermarket or health food store.

The Benefits Of Green Tea are obvious. Ask yourself: when are you going to add green tea to your diet?

A remedy of menopause can provide relief from one of the most embarrassing and difficult challenges of menopause- hot flashes. There is such unpredictability in hot flashes. Some women have them only a couple times a week; others have hot flashes many times a day.

Herbal remedies that include a higher consumption of phytoestrogens such as soy, red clover, ginseng, black cohosh and yam may relieve hot flashes. However, there are reports that using Black Cohosh can cause severe side effects of liver function.

There are very few good quality studies on the effect of using ginseng for herbal relief of menopausal symptoms. However, hundreds of years of anecdotal evidence exists using ginseng as part of tonics made by Chinese herbalists. In a large double-blinded randomized controlled trial, reduction in hot flashes was not statistically significant but showed a strong trend towards improvement.

St. John’s wort has long been used to treat symptoms of depression. There is ample evidence that the mechanism of action of this herb is similar to that of SSRIs. In a research pending publication, physicians presented a report at this year’s American College of Obstetrics and Gynecology’s Annual Clinical Meeting shows that Tao Formulations’s Harmony product relieves hot flashes in 83.5% of women with a 89.4% reduction in hot flash severity. So keep your ears open. The first viable case of menopause herbal remedies may soon be available.

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