At times when aching feet stops you dead in your tracks, there seems to be nothing to do, but to get off your feet. Apparently endless doctor’s appointments, loss of work, inactivity, and even weight gain can all be side effects of persistent pain in your feet. Nonetheless, there are effective solutions available. Eastern acupuncture, special massage therapies, high heel orthotics, and foot oils and creams can help your feet be relieved of pain for good.

Your feet will have not only fewer bone and joint issues such as metatarsalgia ( ball of foot pain), but the swelling will subside so that sensitive nerve endings can heal and be calmed. Muscles of the feet are another major problem area for many people.. All three of these soothing, all natural fixes will have you free from foot pain immediately.

Whether You Have Ball Of Foot Pain or Need Morton’s Neuroma, Eastern Acupuncture Works Wonders on the Feet

Eastern acupuncture is the practice of gently pushing thin needles into “chi”, a name for points in the body to bring back the energy and blood flow that has been interrupted by injury. The feet can be affected in this way with neglecting the feet, which can lead to ailments such as metatarsalgia and Morton’s Neuroma. Therapy for Morton’s Neuroma can begin with various acupuncture methods and massages to relieve aggravated foot tissues and help to start the healing process.

Acupuncture specialists practice a necessary art in that they are usually able to eliminate constant pain in the feet in their patients. In 90′s study reported in the journal “Acupuncture in Medicine”, researchers have found that electrical stimulation of the needles increased blood flow to the trouble spots and facilitated recovery.

Massage Can Reduce Ball Of Foot Pain

Blood flow is essential when trying to help ailments that affect the lower body. Massage therapies can help with metatarsalgia ( ball of foot pain) and aid in Mortons Neuroma. These therapies are becoming very popular among sports therapists, and massage therapists, reflexologists, and physical therapists. By gently rubbing the bottom of the feet with the thumbs in an upward, sweeping motion, blood flow is temporarily restored to the feet.

Reported by the American Massage Therapy Association, two great therapies involve specifically using the thumbs. Several therapies seem to work best, including the sliding rub and walking methods. With the first technique, the thumbs are positioned on the top of the feet and then rub in a back and forth motion up and down. The second method involves the thumbs being positioned on the bottom of the feet and are walked upwards while pressing with steady pressure.

Nature’s Little Miracles Help Ball Of Foot Pain

There’s no one smarter than Mother Nature when it comes to foot cures. Some of the best foot creams and oils have natural oils infused to relieve, freshen, and augment blood flow. Menthol is one of the most commonly used oils. Drawn out from the leaves of the mint plant, once applied to the skin, menthol provides a cooling sensation.

Mother Nature also made camphor and eucalyptus to soothe and cool our aching feet. These compounds have similar results to menthol because they give a feeling of cooling to the feet while raising blood flow. Aloe also helps moisturize and cleanses feet while supplying lubrication during massage therapy. For people who need their feet soaked in a soothing warm bath, Epsom salts help remove toxins from the feet while decreasing swelling.

One of the best ways to lessen foot pain caused by wearing fashionable dress shoes are orthotics for high heels. These devices support our foot arches and metatarsals, thus lessening the pressure on the balls of our feet.

Whether you have metatarsalgia ( ball of foot pain), are already using high heel orthotics, or need Morton’s Neuroma; seeing an acupuncturist, getting a massage, and using essential oils can aid your foot pain. Feel your best and get back on your feet today by trying out these three amazing techniques.

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