First of all, let’s understand what is such balanced diet. This physiologically high-grade food of healthy people which is various and balanced on all components.

The balanced diet should be considered as one of the main components of healthy way of life, as one of factors of prolongation of the active period of ability to [...]

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Long time was considered that superfluous consumption of the flour and sweet is connected with excess weight occurrence. In other words, the more person eats carbohydrates, with bigger probability he will have superfluous kilograms. The mechanism of development of fatness at abusing carbohydrates saw in their basic possibility to be reconstructed in an organism in [...]

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For a normal current of an exchange our organism requires constant any inflow of substances. Some part of them can mobilize an organism from stocks, but it cannot synthesize other part of them. It should receive them with a food. These are so-called irreplaceable factors of food. Here they are:
-Some amino acids are bricks [...]

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It seems to you that you carry out unconditionally all councils of the dietician, which concern section excess weight removal. But the weight for some reason remains at the same place. The basic error is absence of system of food intake. Some consider that a fractional food will not promote saturation and removal of feeling [...]

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The great variety of means and methods is devoted struggle against appetite. But all of them give only temporary effect, or do not give it at all. And, first of all at overwhelming quantity of stout persons appetite is absolutely normal, as though the return not seemed to them. It is possible to speak about [...]

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People usually grow thin not from a diet, but from the complex of effects. Besides a diet the effect of growing thin (or on its absence) is influenced by impellent activity of the person, its muscular tone, a psycho-emotional spirit and purposefulness. But more often the person does not guess all components of a complex [...]

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