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Spencer Jones

Trivandrum | Kerala | India
 

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Healthy Living

     Siddhars realised that to attain Eternal Bliss, it is essential to have a healthy body. Diet plays a very vital role in preserving the human body. No medicine is required if proper dietary methods are adhered to. Kaya Kalpa methods for a healthy, disease free living without any senile changes are also described. Theraiyar Piniyanughavidhi clearly revealed the do's and don'ts and the longevity of life.

     "Take meals twice per day

      Sleep only during night and never sleep at day time;

      Rest head on left hand while sleeping.

      Dont smell perfumes at night;

      Take sex only once a month

      Never take sex during day time;

      Drink water during meals only.

      However thirsty, not other times;

      Never eat root tubers except Yam.

      Never eat plantain matured;

      For oil bath, always use hot water.

      Always consume sour curd;

      Never eat previous days food.

      Never ever eat food without hunger.

      What has death to do with us ?

      Twice a year emetic we take

      Thrice a year purge we never forget

      Sniff we have eight times a year

      Weekly shave we never forget.

      Every fourth day we bath with oil.

      Collyrium twice a week we take

      What has death to do with us ?"

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